The Carbohydrates

There has been a recent trend in low carbohydrate diets, and here at FreeDough we believe that this trend is here to stay. Firstly, low carbohydrate diets look promising in the fight against metabolic syndrome and type 2 diabetes. This is primarily due to reducing insulin resistance – a state where the body becomes resistant to insulin due to repetitive spikes of the hormone.  

Secondly, low carbohydrate diets have shown repeatedly to help with weight loss when compared to the traditional approach of reducing fat intake. These studies also show that low carbohydrate diets improve cholesterol blood lipid markers such as reducing triglycerides and increasing high-density lipoproteins. 

Homemade-low-carbohydrate delicious loaves that taste better than ordinary bread is a rarity, and here at FreeDough, we believe we have cracked the code. 


Each 60g slice of our bread contains 4.2g of digestible carbohydrates and will fit in with any low carbohydrate diet. This is significantly less carbohydrates than ordinary white bread!

 

Don’t believe the benefits? To see first hand what this does to blood sugar levels, check out our Instagram post. 
 

Gourmet Burgers

Calories

166Kcal per slice

Learn about the calories inside the crumbs.

Eggs on Table

Protein

18g per slice

Learn about the protein inside the crumbs.

Image by Mona Mok

Fibre

6.2g per slice

Learn about the fibre inside the crumbs.

Image by Waldemar Brandt

Fat

7.4g per slice

Learn about the fats inside the crumbs.